Indian festivals are marked by sweets and family dinners, of course. But, more than anything, they are also marked by sending packaged nuts and dry fruits as a token of love. That’s how important and precious these little power packed foods are. Besides being versatile ingredients for many dishes, fruit nuts also come full of necessary nutrients, vitamins, and minerals, meant for health benefits. Although a source of fat and calories too, an ounce of nuts daily can lead to a better heart health and other benefits.
Dry fruits and nuts contain fiber that make for filling snacks with just a handful of them. That is also something that helps reduce cholesterol levels along with its unsaturated fat. Fruit nuts also help prevent diabetes, while the Omega-3 fatty acids in them help prevent heart attacks. Besides these health benefits of dry fruits, here are some other prime ones.
REGULATES CHOLESTEROL LEVELS
Fruit nuts have reportedly been beneficially when it comes to reducing and moderating cholesterol level in your blood. Research has significantly proven that eating dry fruits like dates and prunes every week impacts your cholesterol levels positively. Another health benefit that also comes with eating dry fruits frequently is lesser risk of stroke and other cardiovascular disease.
According to research, diabetic patients who consumed more than five servings of fruit nuts in a week successfully reduced their risk of heart diseases by 17%. Eating dry fruits has been significantly related to a controlled level of diabetes. Some dry fruits that render health benefits for diabetic patients are almonds that come with a lot of nutrients, peanuts, pistachios, cashews, and walnuts to name a few.
Since dry fruits are a big source of fat, they can be considered as an antidote when it comes to weight loss. However, surprisingly, fruit nuts actually contribute to a significant amount of weight loss. The fats that nuts contain are completely unsaturated that makes you feel satisfied and full after consuming just a handful of them. This makes you eat less but more of nutrient, vitamins, and minerals. In fact, research says that people who eat dry fruits regularly are at a lower risk of putting on weight.
PREVENTS HEART DISEASES
Many studies suggest and confirm the positive correlation between eating nuts and an individual’s coronary health. Consuming nuts about four to five times in a week is related to lower risk of heart diseases and myocardial infarctions. Eating fruit nuts helps reduce the levels of low-density lipoprotein (LDL) that is bad cholesterol, along with your triglyceride levels. This affects the build-up of plaques inside your arteries. This also helps strengthen the lining in your arteries and helps lower levels of inflammation that can lead to heart diseases. Consuming dry fruits also helps lower the risk of froming blood clots that are linked to heart attack and even death.
PREVENTS CHRONIC ILLNESSES
Steeped in antioxidants that help repair damaged and unwanted cells, dry fruits also help prevent many diseased and chronic health concerns. As a person ages, he may become prone to some age-related health issues. These issues usually rise from chronic inflammation and stress, that can be readily prevented by antioxidants.
According to a study, aged adults who ate nuts regularly showed a reduced risk of cancer, diabetes, heart diseases, and other cognitive disorders. Eating dry fruits can also help with acute illnesses along with chronic ones. Dry fruits like almonds and walnuts that have a high level of polyunsaturated fats are also high in antioxidants. Other dry fruits like cashews and peanuts contain monounsaturated fats and are a great source of antioxidants.
To gain the most of the benefits of dry fruits, it is important to consume them raw or in their dry roasted condition. Fortunately, the variety of dry fruits and their versatility make their consumption not just interesting but also extremely tasty. With so many different options available in the market, it is advised to stock up on them and consume a fair quantity daily. Too much of these dry fruits may also not render the right advantages but a moderate amount is what is recommended. Today, with the many options available to shop your preferred fruit nuts and dry fruits from, you can choose to shop yours. Stock up and get started on your journey to better health with these super foods!